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Mental Fitness

Articles

A for Attachment

ThePublicMentalHealth -
As human beings, we have a strong need to belong and this need is a powerful driver for our behavior.​ Attachment refers to the emotional...
Psychotherapy Alphabets

Physics Principles Inspire

ThePublicMentalHealth -
https://youtu.be/KPP-4-LEHXQ?si=Shtik3moVRWVU5kp
Interviews

In conversation with Dr. Karen Doll on Building Psychological Fitness

ThePublicMentalHealth -
https://www.youtube.com/watch?v=x-q6rJdKjn4
Articles

Understanding the importance of Recovery Culture

ThePublicMentalHealth -
Cultural influences are strongly associated with our mental health and well-being. Culture is part of our environment and essentially is a system of shared...
Psychotherapy Alphabets

Looking to improve your productivity? Focus on detachment and recovery

ThePublicMentalHealth -
D for Disconnect and Detach Recovering from work related stress on a regular basis is important as it enables us to stay healthy, engaged, and...

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Bits of information, knowledge, and wisdom on mental health | From diary of a public health student

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