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Wednesday, February 11, 2026

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ThePublicMentalHealth

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Depression, the illness

Differentiating between feelings of depression and clinically significant depression, i.e. the depression where you need a clinical intervention in form of medications or other...

Look backward to look forward to: Guided Autobiography approach to life story

What is Guided Autobiography (GAB)? GAB is a process of documenting your life stories with the assistance of a trained facilitator using thematic focus and...

Mindfulness and Clarity of Purpose

https://youtu.be/G0QoVjyoh4E

Treating Depression – selecting the right antidepressant

Depression is a complex illness which is a result of interaction between biological, psychological, and social factors, and medications, known as antidepressants, play an...

Have difficulty staying motivated? Boost your dopamine levels

Inability to stay motivated is often a result of feeling depleted inside. In fact, one of the main indicators of feeling depressed is lack of...

Inquiry-Based Stress Reduction: what is it and how it reduces stress?

Inquiry-Based Stress Reduction is an innovative method that is based on and adapted from “The Work”, developed in the U.S. in 1986 by Byron...

Loneliness among Older Adults in Singapore

https://youtu.be/k-LBH_dAeno?si=OI0qiQwqX0DEWZpW

Becoming more mindful with music

https://youtu.be/G7gui6kJ9wg?si=C1nIbh01HtEMI9P7

Looking to improve your productivity? Focus on detachment and recovery

D for Disconnect and Detach Recovering from work related stress on a regular basis is important as it enables us to stay healthy, engaged, and...

Intersection of Physical and Mental Health: Depression and Diabetes

The interdependent nature of physical health and mental health has been known for thousands of years, and the co-occurrence of mental and physical disorders...

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