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Friday, April 25, 2025

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ThePublicMentalHealth

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Inquiry-Based Stress Reduction: what is it and how it reduces stress?

Inquiry-Based Stress Reduction is an innovative method that is based on and adapted from “The Work”, developed in the U.S. in 1986 by Byron...

Loneliness among Older Adults in Singapore

https://youtu.be/k-LBH_dAeno?si=OI0qiQwqX0DEWZpW

Becoming more mindful with music

https://youtu.be/G7gui6kJ9wg?si=C1nIbh01HtEMI9P7

Looking to improve your productivity? Focus on detachment and recovery

D for Disconnect and Detach Recovering from work related stress on a regular basis is important as it enables us to stay healthy, engaged, and...

Intersection of Physical and Mental Health: Depression and Diabetes

The interdependent nature of physical health and mental health has been known for thousands of years, and the co-occurrence of mental and physical disorders...

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