"I am worried."
"About what?"
"That I am going to get fired."
or
"That I am going to fail this exam."
or
"That I will embarrass myself at tomorrow's event...
The picture above shows the Yerkes–Dodson Law (1908), a well-established law in psychology. It states that the performance increases with physiological and mental arousal—such...
Anxiety consists of three primary, interconnected components:
Feelings and thoughts
Physical symptoms
Avoidance
Feelings and thoughts
Anxious thoughts and feelings include thinking...
As human beings on earth, we all face various issues and challenges that can often leave us feeling overwhelmed, misunderstood and sometimes isolated, which...
Cultural influences are strongly associated with our mental health and well-being. Culture is part of our environment and essentially is a system of shared...