The symptoms of anxiety can be divided into three categories:
1. Feelings and thoughts
2. Physical symptoms associated with anxiety
3. Anxiety related avoidance
Feelings and thoughts
- Anxious...
As human beings on earth, we all face various issues and challenges that can often leave us feeling overwhelmed, misunderstood and sometimes isolated, which...
Cultural influences are strongly associated with our mental health and well-being. Culture is part of our environment and essentially is a system of shared...
Differentiating between feelings of depression and clinically significant depression, i.e. the depression where you need a clinical intervention in form of medications or other...
What is Guided Autobiography (GAB)?
GAB is a process of documenting your life stories with the assistance of a trained facilitator using thematic focus and...
Depression is a complex illness which is a result of interaction between biological, psychological, and social factors, and medications, known as antidepressants, play an...