Insights from experiment on self with real-time data
Evidence from the literature suggests that physical activity improves emotional regulation, and can prevent and help manage...
"I am worried."
"About what?"
"That I am going to get fired."
or
"That I am going to fail this exam."
or
"That I will embarrass myself at tomorrow's event...
The picture above shows the Yerkes–Dodson Law (1908), a well-established law in psychology. It states that the performance increases with physiological and mental arousal—such...
Differently abled kids are at an increased risk of developing social and emotional problems, and are at the receiving end of discrimination. We speak...
Anxiety consists of three primary, interconnected components:
Feelings and thoughts
Physical symptoms
Avoidance
Feelings and thoughts
Anxious thoughts and feelings include thinking...
As human beings on earth, we all face various issues and challenges that can often leave us feeling overwhelmed, misunderstood and sometimes isolated, which...